Private Sessions
Each private session is thoughtfully crafted to support your specific body, mind, and energetic self. Our approach blends yoga, somatic awareness, and movement to meet you exactly where you are in order to guide you toward more strength, mobility and well-being.
Ready to book your private session?
Your private session can include:
Personalized yoga designed around your body’s needs, intentions, and long-term goals
Functional mobility + intuitive movement to release tension and build strength in a way that feels organic and supportive
Breathwork practices that regulate your nervous system, create clarity, and help you reset
Guided meditation to help you arrive fully in your body
Hands-on assists (optional) that offer support, alignment, and deeper embodiment
Post-session integration including suggestions, reflections, and practices to carry into daily life